Online
Coaching
Tailored
Strength Training
This is your strength era.
Individualised programming that suits your body and your goals. Whether you’re just starting or aiming to push past your current limits, every workout is delivered through your training app and designed to progress you toward your personal best.
- Phased training focused on continuous progression
- Perfect for both beginners and advanced lifters
- Clear reps, sets, rest, and technique tips from your coach
You’ll never just be “going through the motions” — you’ll know exactly what to do, and why it works.
01
Personalised
Nutrition
Fuel your training, support your lifestyle.
Your coach creates your nutrition strategy and shares it directly through your app — aligned with your goals, preferences, and daily routine. No extremes. Just clarity and consistency.
- Meal plans tailored to your goals (fat loss, strength, energy — or all three)
- Easy-to-follow suggestions that fit your schedule
- Adjusted for dietary needs and preferences
Think of it as structure without the stress — a roadmap, not a rulebook.
02
Coaching
Connection
You’re not doing this alone.
This isn’t a download-and-disappear kind of thing. Through in-app chat, you’ll stay connected with your coach every step of the way — for questions, feedback, adjustments, or motivation when it’s needed most.
- Fast, personal replies from your coach
- Accountability and encouragement when it counts
- Real-time adjustments based on your progress
Because real coaching is dynamic — it grows with you.
03
Progress
You Feel
What we track is what improves.
Your strength, energy, habits, and confidence all matter. With weekly online check-ins and tailored feedback, you’ll see what’s working and where to focus next.
- Weekly reviews with meaningful feedback
- Habit tracking and visual progress tools
- Data that supports your growth, not defines you
This is about building a strong, capable body — and a lifestyle that lasts.
04
Community
Support
You’re never alone on this journey.
Alongside your personal coaching, you’ll be part of a private online community of like-minded people all working toward strength and a healthier lifestyle.
- Access to a supportive community group
- Share progress, challenges, and wins
- Motivation and accountability that keep you going
Together, we grow stronger — from anywhere.
05
MeeT The
Team
Eliza
Your Coach & Head of Training at Dopamine
Eliza is a personal trainer and biomechanics specialist with a passion for helping people move better, get stronger, and build confidence in the gym and beyond. With a background in strength training, mobility, and boxing, she blends technical precision with encouragement.
She founded Strength Lab to create a supportive space where you can push past your limits and achieve your goals — whether that’s your first pull-up, a new PR, or simply feeling stronger. Eliza’s mission is to help you train with purpose, ditch the guesswork, and feel unstoppable.
Simon
Founder of Dopamine
Simon is a fitness enthusiast and entrepreneur with a passion for using sport to build connections and change lives. After leaving his corporate career, he founded Dopamine with a vision to create a space where people can come together, push their limits, and grow stronger as a community.
Drawing from his own experiences in fitness and the power of shared goals, Simon’s mission is to help you connect through movement, challenge yourself, and unlock your full potential. At Dopamine, you’re not just training — you’re becoming part of something bigger.
ADIDAS
We are proud to be a global adidas training partner.
In a world driven by innovation and energy, we’re joining forces with a brand that represents vision, style, and performance. Together we aim to set new standards for holistic wellbeing and celebrating every moment where sport and lifestyle collide. This partnership is more than just a collaboration – it’s a powerful statement about what we can achieve together.
